In a previous blog, I discussed how perfectionism and constant comparison to others can negatively impact mental health. When we measure ourselves against other people’s achievements, appearances, or perceived success, it often leads to feelings of inadequacy, self-doubt, and the belief that we are somehow falling behind. Over time, this comparison cycle can strengthen perfectionisticContinueContinue reading “Perfectionism and Control: Why Trying to Control Everything Actually Makes Anxiety Worse”
Category Archives: mental health
What to Expect from Eating Disorder Treatment at Coastal Collaborative Care
Before we get started, you may notice that some of the information in this post overlaps with topics discussed in other blogs on our website. We’ve previously written about areas such as what therapy can look like, the importance of working with qualified providers, and why an interdisciplinary team is essential in eating disorder treatment.ContinueContinue reading “What to Expect from Eating Disorder Treatment at Coastal Collaborative Care”
