If you’ve been feeling overwhelmed, burnt out, or disconnected from your own life, consider this your invitation to start small, try something new, and give your mind the nourishment it deserves.
Tag Archives: therapist
Forget ‘Anti-Aging’: Rewriting the Rules of Aging
Most of the time when I write, I talk about body image as it relates to size — learning to appreciate our bodies as they are, in a culture that tells us they constantly need to shrink. But lately, I’ve been thinking about another way our bodies are often judged, hidden, or “fixed” – the way they change as we age.
Feeling Not Good Enough? How Perfectionism and Comparison Affect Mental Health
Two silent forces often show up behind these struggles: perfectionism and comparison. They may seem like separate issues, but they often work in tandem to chip away at our self-worth. Building awareness of when and why these two parts show up is the first step to learning how to navigate and challenge them.
PART 2: It Takes a Village: The Role of Family, Partners, and Loved Ones in Eating Disorder Treatment
Eating disorders often create a deep sense of isolation—not only for the individual struggling but also for the people who care about them. That’s why we approach adolescent eating disorder recovery as a shared process. Family involvement isn’t just encouraged—it’s integral.
More Than Credentials: Why Working in Eating Disorder Treatment Centers Matters
When it comes to eating disorder treatment, experience isn’t just helpful—it’s essential. At the core of our practice is a unique and defining quality: every member of our team has worked in higher-level-of-care eating disorder treatment centers.
Pregnancy and Weight Bias: Advocating for Yourself When Medical Professionals Won’t Listen
Pregnancy is a time of immense physical, emotional, and psychological change. During this period, many women place their trust in their healthcare providers to guide them through the journey with care and expertise. Unfortunately, not all experiences with medical professionals are positive. For some, the process is marred by discrimination, especially weight bias.
Exercise as Empowerment: Celebrating Movement Beyond Appearance
Exercise. Movement. Physical activity. These terms are often tossed around in the context of weight loss, appearance, or even punishment for food intake. For many people, the relationship with exercise can be heavily influenced by diet culture, which equates body size with worth, and physical activity with compensation for eating.
Reclaiming Your Healthcare: How to Navigate Doctor’s Appointments as a Person in a Larger Body
Wondering what an out-of-network therapist is? Learn why Coastal Collaborative Care offers personalized, flexible therapy outside of insurance networks.
Using Metaphors in Eating Disorder Treatment: The Eating Disorder is Voldemort
When some patients start treatment for an eating disorder it can be emotionally and physically uncomfortable. In my work as a therapist I try to educate my patients as to why this feeling is normal.
How is Your Mental Health? 5 Questions to Reflect on After the Holidays
Wondering what an out-of-network therapist is? Learn why Coastal Collaborative Care offers personalized, flexible therapy outside of insurance networks.
