In a previous blog, I discussed how perfectionism and constant comparison to others can negatively impact mental health. When we measure ourselves against other people’s achievements, appearances, or perceived success, it often leads to feelings of inadequacy, self-doubt, and the belief that we are somehow falling behind. Over time, this comparison cycle can strengthen perfectionisticContinueContinue reading “Perfectionism and Control: Why Trying to Control Everything Actually Makes Anxiety Worse”
Category Archives: Anxiety
Big Feelings in Little Bodies: How to Help Kids Manage Overwhelm and Build Emotional Regulation
When Big Feelings Take Over Every parent or caregiver has seen it: the tears, the shouting, the “meltdown” that seems to come out of nowhere. In those moments, it’s easy to feel frustrated or helpless, wondering why your child can’t just calm down or “use their words.” But here’s the truth: when kids are overwhelmed,ContinueContinue reading “Big Feelings in Little Bodies: How to Help Kids Manage Overwhelm and Build Emotional Regulation”
“Adjusting the Sails”
Written by a client and shared with their consent. All of my life, I’ve been a sailor. Whether it was visiting my grandmother at the beach or taking a weekend trip to the bay, part of my summer was always spent on the water. To this day, I remember the first time I stepped footContinueContinue reading ““Adjusting the Sails””
“The Phoenix Postcard”
Written by a client and shared with their consent. “I only have forty bucks.” I frantically recounted the bills in my purse. I was fourteen years old, standing in the basement of the NYC Harry Potter store. How was I going to get a souvenir and still have spare change for the rest of theContinueContinue reading ““The Phoenix Postcard””
Feeling Not Good Enough? How Perfectionism and Comparison Affect Mental Health
Two silent forces often show up behind these struggles: perfectionism and comparison. They may seem like separate issues, but they often work in tandem to chip away at our self-worth. Building awareness of when and why these two parts show up is the first step to learning how to navigate and challenge them.
Pregnancy and Weight Bias: Advocating for Yourself When Medical Professionals Won’t Listen
Pregnancy is a time of immense physical, emotional, and psychological change. During this period, many women place their trust in their healthcare providers to guide them through the journey with care and expertise. Unfortunately, not all experiences with medical professionals are positive. For some, the process is marred by discrimination, especially weight bias.
The Anxiety Trick: Why Avoiding Makes It Worse
Avoiding your fears may feel safe, but it makes anxiety worse. Learn how exposure therapy from Coastal Collaborative Care can help with anxiety avoidance.
