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Navigating Fashion When Your Body Doesn’t “Fit”: 5 Ways to Navigate Shopping with Confidence

Shopping should be an enjoyable experience, but for many, especially those who live in larger bodies, or bodies that don’t meet the conventional beauty standards, it can quickly turn into a stressful, frustrating ordeal.

Facing Fears: Tailoring Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder vs. Eating Disorders

Explore ERP for OCD and learn how Exposure and Response Prevention is used to treat OCD vs. eating disorders. Explore structure and clinical approach.

How to Recognize Eating Disorders in Everyday Life

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) is the standard tool for diagnosing mental health conditions, including eating disorders. While it’s a valuable resource, this blog aims to explain what eating disorder signs might look like in real life, using everyday language.  Put simply, if you’re worried you or someone in your lifeContinueContinue reading “How to Recognize Eating Disorders in Everyday Life”

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Coastal Collaborative Care LLC

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We provide telehealth and in-person therapy. In-person offices are located in Old Town North Alexandria, VA, Downtown Norfolk, VA. and Fredericksburg, VA.

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