Written by a client and shared with their consent. “I only have forty bucks.” I frantically recounted the bills in my purse. I was fourteen years old, standing in the basement of the NYC Harry Potter store. How was I going to get a souvenir and still have spare change for the rest of theContinueContinue reading ““The Phoenix Postcard””
Category Archives: OCD
Feeling Not Good Enough? How Perfectionism and Comparison Affect Mental Health
Two silent forces often show up behind these struggles: perfectionism and comparison. They may seem like separate issues, but they often work in tandem to chip away at our self-worth. Building awareness of when and why these two parts show up is the first step to learning how to navigate and challenge them.
Facing Fears: Tailoring Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder vs. Eating Disorders
Explore ERP for OCD and learn how Exposure and Response Prevention is used to treat OCD vs. eating disorders. Explore structure and clinical approach.
