Struggling with therapy? You’re not alone. Learn why sometimes therapy feels hard, how to cope with emotional discomfort & why it’s often a sign of real growth.
Category Archives: Provider Voices
Facing Fears: Tailoring Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder vs. Eating Disorders
Explore ERP for OCD and learn how Exposure and Response Prevention is used to treat OCD vs. eating disorders. Explore structure and clinical approach.
How to Recognize Eating Disorders in Everyday Life
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) is the standard tool for diagnosing mental health conditions, including eating disorders. While it’s a valuable resource, this blog aims to explain what eating disorder signs might look like in real life, using everyday language. Put simply, if you’re worried you or someone in your lifeContinueContinue reading “How to Recognize Eating Disorders in Everyday Life”
The Anxiety Trick: Why Avoiding Makes It Worse
Avoiding your fears may feel safe, but it makes anxiety worse. Learn how exposure therapy from Coastal Collaborative Care can help with anxiety avoidance.
