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Feeling Not Good Enough? How Perfectionism and Comparison Affect Mental Health

Two silent forces often show up behind these struggles: perfectionism and comparison. They may seem like separate issues, but they often work in tandem to chip away at our self-worth. Building awareness of when and why these two parts show up is the first step to learning how to navigate and challenge them. 

PART 2: It Takes a Village: The Role of Family, Partners, and Loved Ones in Eating Disorder Treatment

Eating disorders often create a deep sense of isolation—not only for the individual struggling but also for the people who care about them. That’s why we approach adolescent eating disorder recovery as a shared process. Family involvement isn’t just encouraged—it’s integral.

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Telephone: 571-249-5332

Coastal Collaborative Care LLC

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We provide telehealth and in-person therapy. In-person offices are located in Old Town North Alexandria, VA, Downtown Norfolk, VA. and Fredericksburg, VA.

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