When Big Feelings Take Over Every parent or caregiver has seen it: the tears, the shouting, the “meltdown” that seems to come out of nowhere. In those moments, it’s easy to feel frustrated or helpless, wondering why your child can’t just calm down or “use their words.” But here’s the truth: when kids are overwhelmed,ContinueContinue reading “Big Feelings in Little Bodies: How to Help Kids Manage Overwhelm and Build Emotional Regulation”
Category Archives: family therapy
Why Hobbies Matter: Reclaiming Your Time Supports Your Mental Health and Reduces Screen Time
If you’ve been feeling overwhelmed, burnt out, or disconnected from your own life, consider this your invitation to start small, try something new, and give your mind the nourishment it deserves.
PART 2: It Takes a Village: The Role of Family, Partners, and Loved Ones in Eating Disorder Treatment
Eating disorders often create a deep sense of isolation—not only for the individual struggling but also for the people who care about them. That’s why we approach adolescent eating disorder recovery as a shared process. Family involvement isn’t just encouraged—it’s integral.
